Yoga Sadana -
A comprehensive practice of yogic techniques to maximize human potential.
Yoga sadana is a combination of simple yet powerful practices from Satyananda Yoga tradition. It has the potential to transform anyone who is willing to invest an hour a day in practice.
The purpose of Yoga sadana is to help individuals get in touch with their inner self, so they can lead their life as per their vision. Yoga Sadana brings about health, dynamism, harmony and wellbeing. It is a wonderful practice that helps to cope with the hectic pace of modern life.
Benefits
Develop physical wellbeing
Enhance emotional stability
Bring mental harmony
Enhance focus and clarity
Deepen awareness
Unlock creativity
Testimonials
I joined a 3 day intro course. It was a very pleasant experience. The meditation, yogasanas and a small speech made me realize that i should xperience this day to day definitely for my physical and mental well being. Thanks to Pavithra ji for these wonderful sessions.
Pratha Arun, Chennai
The tutor is very professional & punctual. High skilled, motivating and addresses your queries professionally. Happy to be part of Satyam Shakti Yoga Centre.
Bhuvana, Singapore
Clear communication; content appropriate to participants level; well paced; good balance of theory and practice; addresses both body and mind! Strongly recommend!!
Suryaprakash, Coimbatore
Pavitra is a wonderful and dedicated teacher. I thoroughly enjoyed her classes and also learnt that simple asanas can make a good difference in our daily routine. I highly recommend her classes for anyone who wish to enrich their knowledge in the yoga practice.
Madhu, Coimbatore
A very big pranams to my tutor....I think all the positivity around me brought this course details to me at d right time...I received what I need both physically and internally...I hope that Mam will spread d same positivity to everyone... Everyone need to join to carry over their own life style in a right path ...THANK YOU...
Ramya Mahaveer, Kaveeripattinam
REGISTER FOR THE NEXT YOGA SADANA
STARTING DATE : 1.8.23
TIME : 5-6 AM (MONDAY. WEDNESDAY, FRIDAY) OR 6-7 AM(TUESDAYS, THURSDAYS, SATURDAYS)
Tools that will be taught and practiced:
Aasana, pranayama, mudras, theory, guided meditation, Yoga nidra, yogic log, yogic lifestyle practicies, Yama Niyama, and many more.
Satyam Sakthi Yoga Centre (SSYC)
SSYC was started to fulfill my Guru's mandate, to make yoga a lifestyle.
We belong to the Satyanada Yoga tradition, also popularly known as Bihar School of Yoga.
Our Guru, Swami Niranjananda Saraswathi believes in the practice of wholesome yoga. SSYC also actively teaches the same. We believe yoga is the way forward to a happy, joyful living in these times. We aspire to lead and teach yogic lifestyle and practice yoga moment to moment. Yoga is for everyone. It is an essential science that can increase the potential of a human being. SSYC actively works to integrate yoga into everyone's life helping them build the life they desire.
Hari om tat sath
As a trained yoga instructor, I am passionate about helping students discover their true potential. I believe in creating a welcoming and inclusive space for all levels of practitioners. With a focus on improving the quality of life and to enhance each ones happiness and productivity, my goal is to guide students on their journey to find balance, strength, and harmony through the practice of yoga. I look forward to sharing this beautiful journey with you!
Om and PremPavithra Ravindran